Once upon a time, food as medicine wasn't such a strange idea?Hippocrates himself vouched for it. And while you may not expect your meals to hold as much importance in an era when doctors can do face transplants, food is still vital for mental and physical well-being. "Our bodies have a remarkable capacity to heal, and what we eat can help with that," says Travis Stork, MD, co-host of The Doctors and a practicing board-certified emergency-medicine physician. The thought that diet enhances mood and wellness may be age-old, but the scientific proof is brand-new. So turn your grocery list into an Rx for what ails you, using this latest research as your guide.
Next: Curb heartburn: Whole grains and fiber
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