2013 ~ Top 100 Food & Drink

Tuesday 17 December 2013

Healthy Holiday Treats Under 300 Calories

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XHome >> Health A-Z >> Cholesterol Condition Center >> Journey >> Cholesterol and Diet >> Healthy Holiday Treats Under 300 CaloriesHealthy HostessAppetizersHealthy EntréesTasty Drinks Healthy Holiday Treats Under 300 Calories Cookies, cakes, bars, and more: We've found 25 delicious seasonal treats with less than 300 calories per serving. Twitter

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Leave the belly to Santa

Preheat your oven and stock up on baking ingredients, because we've found 25 delicious seasonal treats for less than 300 calories per serving. Give them as gifts, bring them to parties, or set them out for Santa?everyone will enjoy something on a healthy eater's "nice" list.

Whole-Wheat Sugar Cookies

These festive sugar cookies add an edge to their simplicity with a sweet, lemony glaze.

Ingredients: Flour, whole-wheat flour, baking soda, butter, granulated sugar, light brown sugar, eggs, pure vanilla extract, pure almond extract, confectioner's sugar, lemon juice

Time: Prep: 20 minutes; cook: 12 minutes; chill: 4 hours

Try this recipe: Whole-Wheat Sugar Cookies

Next: Buttermilk Pralines

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Quick and Easy Party Appetizers

21:44 by UnknownNo comments

Lori Powell

Got drop-in guests? No worries! You only need a few ingredients to make these amazing appetizers. Each one includes a special ingredient to make the flavor really pop. Let's party!

Flatbread Crackers and Taramasalata

Ingredients: Crackers, taramasalata (Greek-style carp-caviar spread), cucumber, dill sprig

Calories: 65

Try this recipe: Flatbread Crackers and Taramasalata

Next: Minted Gin Froths

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Recipes for Holiday Drinks and Small Plates

21:40 by UnknownNo comments

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Appetizers

Healthy Entrées

Tasty Drinks Recipes for Holiday Drinks and Small Plates Power up your next party with these simple, nourishing spreads.

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Tasty spread for your next party

by Sarah Copeland
From Health magazine

No matter what your guests prefer, these appetizers and cocktails will satisfy every appetite.

From nutrition-rich dips, to elegant but easy meat and cheese plates, you'll be party-ready in no time.

Next: Charcuterie and cheese board

» View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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50 Holiday Foods You Shouldn't Eat

21:35 by UnknownNo comments

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25 Healthy Recipes for a Vegetarian Feast

21:32 by UnknownNo comments

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Low-Fat Christmas Recipes

21:27 by UnknownNo comments

Christmas can be a time for excessiveness. However, you can enjoy a traditional Christmas feast—without the excessive calorie count—by using our five light but luscious recipes.
Spiced Apple Cider
Start your meal off with this spicy (and slightly spiked) cider. Brown sugar, cloves, and cinnamon add the classic holiday flavors, while keeping each cup under 200 calories. And be sure to make an alcohol-free batch for the kids.
Try this recipe: Spiced Apple Cider
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Secrets to a Fresh, Fast Thanksgiving

21:22 by UnknownNo comments

Thanksgiving Recipes - Health.com S
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From Health magazine

Using all fresh ingredients doesn’t have to mean days spent in the kitchen. Here, how to use what’s in season for a simple, incredibly tasty whole-food spread.

Next: Cheese plate with seasonal fruit

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The Must-Eat List: Yogurt

21:18 by UnknownNo comments

Products available in grocery stores nationwide unless otherwise noted. 365 Everyday Value organic fat free plain Greek365 Everyday Value 0% milkfat plain Greek, $1.29 for 6 oz.; at Whole Foods Market.

365 Everyday Value organic fat-free plain, $2.99 for 32 oz.; at Whole Foods Market.

Chobani low-fat mango, $1.29 for 6 oz.

Chobani low-fat passion fruit, $1.29 for 6 oz.

Chobani low-fat plain, $1.29 for 6 oz.

Chobani nonfat apple cinnamon, $1.29 for 6 oz.

Chobani nonfat black cherry, $1.29 for 6 oz.

Chobani nonfat blueberry, $1.29 for 6 oz.

Chobani nonfat peach, $1.29 for 6 oz.

Chobani nonfat plain, $1.29 for 6 oz.

Chobani nonfat strawberry, $1.29 for 6 oz.

Chobani Blended low-fat mango, $3.79 for 16 oz.

Chobani Blended nonfat black cherry, $3.79 for 16 oz.

Chobani Blended nonfat blueberry, $3.79 for 16 oz.

Chobani Blended nonfat peach, $3.79 for 16 oz.

Dannon All Natural low-fat plainChobani Champions Tubes Chillin' Cherry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Jammin' Strawberry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Rockin' Blueberry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Swirlin' Strawberry Banana, $2.79 for 8 2.25-oz. tubes.

Chobani Flip Blueberry Power, $1.49 for 5.3 oz.

Chobani Flip Honey Bee Nana, $1.49 for 5.3 oz.

Chobani Flip Raspberry Choco Fix, $1.49 for 5.3 oz.

Chobani Flip Strawberry Sunrise, $1.49 for 5.3 oz.

Chobani Flip Vanilla Golden Crunch, $1.49 for 5.3 oz.

Dannon All-Natural low-fat plain, $0.89 for 6 oz.

Dannon All-Natural nonfat plain, $0.89 for 6 oz.

Dannon Oikos nonfat plain Greek, $1.29 for 5.3 oz.

Elli Quark, $1.99 for 6 oz.; at select grocery stores.

Fage Fruyo 0% blueberry, $1.49 for 6 oz.

Siggi's Skyr 0% Icelandic-style plainFage Fruyo 0% cherry, $1.49 for 6 oz.

Fage Fruyo 0% peach, $1.49 for 6 oz.

Fage Fruyo 0% pineapple, $1.49 for 6 oz.

Fage Fruyo 0% raspberry, $1.49 for 6 oz.

Fage Fruyo 0% strawberry, $1.49 for 6 oz.

Fage Total 0% apple cinnamon raisin, $1.49 for 5.3 oz.

Fage Total 0% blueberry, $1.49 for 5.3 oz.

Fage Total 0% blueberry acai, $1.49 for 5.3 oz.

Stonyfield Organic Fruit on the Bottom low fat peachFage Total 0% cherry, $1.49 for 5.3 oz.

Fage Total 0% cherry pomegranate, $1.49 for 5.3 oz.

Fage Total 0% mango guanabana, $1.49 for 5.3 oz.

Fage Total 0% passion fruit clementine, $1.49 for 5.3 oz.

Fage Total 0% peach, $1.49 for 5.3 oz.

Fage Total 0% plain, $1.49 for 6 oz.

Fage Total 0% raspberry, $1.49 for 5.3 oz.

Fage Total 0% strawberry, $1.49 for 5.3 oz.

Fage Total 0% strawberry goji, $1.49 for 5.3 oz.

Fage Total 2% blueberry, $1.49 for 5.3 oz.

Fage Total 2% cherry, $1.49 for 5.3 oz.

Fage Total 2% peach, $1.49 for 5.3 oz.

Fage Total 2% plain, $1.49 for 7 oz.

Fage Total 2% strawberry, $1.49 for 5.3 oz.

Fage Total Classic blueberry, $1.49 for 5.3 oz.

Fage Total Classic cherry, $1.49 for 5.3 oz.

Fage Total Classic peach, $1.49 for 5.3 oz.

Fage Total Classic plain, $1.49 for 7 oz.

Fage Total Classic strawberry, $1.49 for 5.3 oz.

Siggi's Skyr 0% Icelandic-style plain, $1.99 for 5.3 oz.

Stonyfield Organic fat-free plain, $1 for 6 oz.

Stonyfield Organic low-fat plain, $1 for 6 oz.

Stonyfield Organic whole-milk plain, $3.95 for 32 oz.

Stonyfield Organic 0% plain Greek, $1.99 for 5.3 oz.

Stonyfield Organic Fruit on the Bottom fat-free strawberry, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom low-fat peach, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom low-fat strawberry, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom 0% strawberry Greek, $1.99 for 5.3 oz.

Wallaby Organic low-fat Greek with blueberries, $1.99 for 5.3 oz.; at select grocery stores.

Wallaby Organic low-fat Greek with cherries, $1.99 for 5.3 oz.; at select grocery stores.

Wallaby Organic low-fat Greek with strawberries, $1.99 for 5.3 oz.; at select grocery stores.

THE HEALTH MUST-EAT LIST

Good news for anyone trying to nosh right: The Health Must-Eat List represents our top picks in packaged foods. Each month we'll roll out new good-for-you products in the pages of Health and at health.com. For more info and the complete selection criteria, go to health.com/must-eat.

Last Updated: November 11, 2013Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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How to Buy the Healthiest Yogurt

21:13 by UnknownNo comments

Yogurt has earned itself a reputation as a true health-food superstar. But know this: "Yogurt can turn into junk food really quickly," says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List. Even if you skip the obvious offenders, like yogurts with crushed cookies or candy toppings, some pile on the sugar and excess calories. With so many choices out there?since 2010 alone, 671 new yogurt products have hit store shelves?how can you be sure you're choosing wisely? These guidelines will lead you to the standouts.

Next: Keep it simple

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22 Ways to Eat Like A Greek Islander

21:08 by UnknownNo comments

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Cat Cora's Holiday Recipes Made Simple

21:04 by UnknownNo comments

From Health magazine

Wow friends and family with the ultimate seasonal soirée, Cat Cora style."When I throw a party, I definitely want to be able to mingle?rather than being stuck in the kitchen," Cora says. Prep and plate these drinks, apps, desserts and cheeses ahead of time, and rely on snacks like Marcona almonds or marinated olives to bulk up the buffet.

"Simple-themed parties cut down the prep and planning," Cora says. However it cooks up, a get-together starring her effortlessly elegant recipes lets you relax and enjoy your guests’ company (which, after all, is the most delicious part).

Next: Cocktails

» View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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Holiday Cake Makeovers

21:01 by UnknownNo comments

weight gain. Simple modifications, like using low-fat dairy products, to your favorite recipes will cut extra calories while satisfying your sweet tooth.

You’ll love starting a new (and guilt-free) holiday tradition with this festive cake. Egg substitute and low-fat ice cream cut the saturated fat and cholesterol by more than half, making this frozen treat much healthier for your heart.

Try this recipe!

Next: Cheesecake with fresh strawberry sauce

» View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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9 Great Recipes for Leftover Turkey

20:56 by UnknownNo comments

Holiday dinners will likely leave you with mounds of leftover turkey. This lean meat is low in fat and an excellent source of protein, so don't let it go to waste.

But you don't have to settle for another boring turkey sandwich.

Here are nine original?and tasty?recipes to help you create great meals using leftover turkey.

Next: Turkey-Broccoli Bake » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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Foods That Make You Feel Better

20:51 by UnknownNo comments

Once upon a time, food as medicine wasn't such a strange idea?Hippocrates himself vouched for it. And while you may not expect your meals to hold as much importance in an era when doctors can do face transplants, food is still vital for mental and physical well-being. "Our bodies have a remarkable capacity to heal, and what we eat can help with that," says Travis Stork, MD, co-host of The Doctors and a practicing board-certified emergency-medicine physician. The thought that diet enhances mood and wellness may be age-old, but the scientific proof is brand-new. So turn your grocery list into an Rx for what ails you, using this latest research as your guide.

Next: Curb heartburn: Whole grains and fiber

» View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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Your Winter Holiday Menu

20:46 by UnknownNo comments

Your Winter Holiday Menu - Health.com S
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Appetizers

Healthy Entrées

Tasty Drinks Your Winter Holiday Menu

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A Party-Perfect Menu

Holiday entertaining can be stressful because you already have a million things to do, right? We keep it simple by using recipes that can be made ahead and reheated?without losing their fresh taste. Make it even easier by serving this meal buffet-style.

Next: Mulled Cranberry Cocktail