Wednesday, 3 July 2013

family-asthma Finding out that your child has asthma can be tough. And in the early days, sorting out the right medication—and how and when to take it—can be tougher still.

The good news is that the more you know about asthma, the better your chance of stopping the coughing, wheezing, and shortness of breath that led to the diagnosis in the first place. There is no cure for asthma, but the condition can be managed successfully by taking medication and identifying (and avoiding) asthma triggers.

The tricky part is that as time goes on, people with asthma can start to feel perfectly healthy, due to the medication. It can be hard to remember that even though the asthma symptoms are gone, the disease is still there. It can be dangerous to stop or cut back on medication in the belief that asthma has disappeared. This can leave your child vulnerable to serious breathing trouble or hospitalization the next time he or she encounters an asthma trigger. (Some children may eventually “outgrow” asthma, but only a doctor can say for sure if it’s safe to taper off medication.)

Your doctor can help you set up an asthma plan for your child, but the ball’s in your court to stick with it. Following this plan will help minimize your child’s symptoms and allow him or her to be as active as possible.

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From EatingWell:  January/February 2011 This tasty vegetarian stew, studded with plenty of eggplant and protein-rich chickpeas, is reminiscent of ratatouille. The eggplant breaks down and makes a saucier stew if you peel it before cooking, but you can certainly leave the peel on if you prefer. Serve over quinoa or soft polenta with sautéed spinach on the side.


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From EatingWell:  February/March 2006, July/August 2012 This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste.


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Tuesday, 2 July 2013

From EatingWell:  June/July 2005 These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.


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Being mindful of portions is important; even overeating healthy foods can lead to weight gain. These recipes do all the work for you and make portion-controlled servings of your favorite dishes. From frittatas with Brussels sprouts to smoothies made with chocolate and bananas, these perfectly sized foods will keep your taste buds and your waistline happy.

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allergic-asthma What is allergic asthma? Of the more than 22 million adults and children in the United States who have asthma, at least half of adults and about 80% of children have allergic asthma. In any kind of asthma, the lungs overreact to triggers by 'tightening up' airways, which causes persistent coughing (particularly at night), wheezing, shortness of breath, and difficulty breathing.

But in the case of allergic asthma, those triggers are substances—animal dander, dust mites, pollen, mold, cockroach proteins, or other allergy-causing particles—that don't bother most other people.

Non-allergic asthma triggers, on the other hand, can include exercise, cold air, pollution, and stress. Many people have a combination of both types, and the treatments are often similar for both—mostly to ease the swelling and inflammation in the lungs and open up the airways.

So why does it matter what's causing your symptoms? Well, the more you know about your triggers—allergic or not—the better your chances of avoiding breathing problems.

James Thompson's graduate studies in biopsychology required him to spend a lot of time working with rats. Already plagued by seasonal asthma attacks due to a pollen allergy, he became sensitized to rodents too. His lung function became so compromised that he nearly died of pneumonia at age 25. (Respiratory infections can make asthma worse.)

Two decades later, Thompson is still allergic to rodents, but he's also learned a whole lot more about how to cope with his allergic asthma.

"Over the past 10 years I've just been trying to understand the triggers more," he says. Thompson has found he has a combination of both allergic and non-allergic asthma. The Maplewood, New Jersey-based non-profit manager knows auto exhaust is a problem for him too. Now he tries to make sure his home is free of dust-collecting clutter and he'll cross the street to avoid inhaling bus exhaust. "When you're in your 20s you really don't notice, you don't make all these connections with your environment."

What's causing your asthma?
The first step to figuring out how to treat your asthma is to realize that you have it. That's harder than it sounds. Do you have persistent nighttime coughing or shortness of breath? It's easy to dismiss it as due to a cold, lack of exercise, postnasal drip, or just about anything else other than an allergy to the pet sleeping in your bedroom.

Many people with allergic asthma attribute their symptoms to a garden-variety cold, says John Winder, MD, an allergist based in Toledo, Ohio and the chair of the American College of Allergy, Asthma and Immunology's Nationwide Asthma Screening Program. The free screening, offered at about 200 sites across the United States, includes a breathing test and an interview with an asthma specialist.

To date, more than 100,000 people have been screened through the program, Dr. Winder notes, and half of them were referred to a specialist for further diagnosis.

If you do indeed have allergic asthma, the next step is to find ways to limit your exposure to the allergens that affect you. "Avoidance is the best defense," Dr. Winder says.

To nail down the specific triggers, it's best to see an allergist, says Robert A. Nathan, MD, director of the Asthma and Allergy Associates and Research Center in Colorado Springs, Colo. While primary care doctors may suspect that a person has allergic asthma, they typically do not delve deeper to confirm the diagnosis with a skin or blood test.

Skin prick testing is the most common way to determine if someone is allergic to a particular substance. This involves placing a tiny amount of a specific allergen (like pollen protein) into a person's skin. If redness or swelling develops within 20 to 30 minutes it indicates an allergy to the substance.

Some allergens are easier to avoid than others, and sensitivity varies widely among individuals. For example, some people can nip a pet allergy in the bud by living in an animal-free home and taking medication for their symptoms when they visit a friend or family member who does have pets.

"Other people are so reactive that they just have to go out to dinner with people who have dander on their clothes to have a reaction," Dr. Nathan notes.

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From EatingWell:  June/July 2006 These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look fancy, but they're quite easy to make. For a party, arrange them on a platter atop a bed of spinach.


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